warm-up exercises before biking

How to Choose the Best Electric Bike for Seniors


Exercise and movement are crucial and should become part of everyone's daily routine no matter what age they are. Countless studies narrate in detail on the benefits of being active, and this becomes more necessary as people age. Exercising is exceptionally vital for physical and mental health. It is, however, not as easy as it seems, especially for the elderly.
 
As they age, the more overtime they work and the less agile they get. This doesn’t mean that they cannot cycle as cycling is a very efficient way of exercise and even a method of traveling and commuting for people in their old age.  
 
The use of electric bikes is becoming the mainstream for all ages, especially the elderly. It is a good choice as it enables them to exercise safely through a low-risk activity and enjoy riding with it! The top concern might be searching for a safe and comfortable electric bike for the elderly, as getting the most suitable electric bike for seniors could be tasking at times. While considering an electric bike for an older person, essential components that should be at the top of the priority list are safety and stability. Other precautions that should be kept in mind are batteries and motor power, electric bike weight, and more. 
 
When looking to purchase the best electric bikes for seniors, it is indispensable to look out for the features that will give stability to the senior rider. For all terrains? Yes, it could be the highlight of an electric bike but probably not for elderly. In this article, there are some tips on what to look out for when purchasing the best or the most suitable bike for seniors.
 
Step-through Frame
A step-through bike is defined as a bike with a very low crossbar. For seniors, step-through electric bikes are sometimes called "low step bikes", they feature a tilt between the seat and the handlebars instead of a standard straight crossbar. These ebikes are said to be comfort bikes for seniors because it allows them much easier to get on and off. Lifting your legs high over the bike to get on it wouldn't be a necessity. Considering how feeble older ebikers might be, the step-through electric bikes are the best electric bikes for seniors. The step-through frame is very appropriate for riders that are not too mobile or with low balance because it makes it easier to ride an electric bike and reduces the risk of falling or tripping while riding. 
 
For the elderly, riding a bike with a straight rod on the frame can put a lot of pressure on the hips. Step-through electric bike frames are found in most types of bikes, so you don't have to choose between a mountain bike and a performance bike because they can be the same!
 
If you have weak hips because of aging, buying step-through bikes is an excellent way to preserve these delicate parts and still enjoy all the benefits of cycling. The frame of the bicycle can promote good riding posture. The saddle is closer to the handlebars, which means that you can ride in a more upright position. Having to lean forward while riding can cause back and hip pain, so having a bike frame that keeps the rider upright is a massive plus for older people.
 
Reliable Pedal Assistant
Pedal assist is beneficial to all riders because it allows them to ride farther, faster, conquer hills, and overcome physical limitations. With a freedom to change the level of pedal assist, riders can decide how much exercise they want, when they want to push themselves, and they will no longer be afraid of steep hills. While some riders say pedal assist is cheating, we disagree because we find that pedal assist helps riders extend their distance and time on a bike as well as ride tougher terrain which they may have previously avoided. No matter a riders' starting physical level, pedal assist can encourage riders to spend more time being active and find an exercise routine that works for them. Over time, the level of pedal assist chosen may drop from level 4 to level 2 and riders will feel more confident riding at their own assist level. With less effort and less sweat, riding gets no trouble for seniors. 
 
Motor and Battery Power
All senior riders should be careful of overspeeding. When you drive too fast, you have a greater chance of serious injury, and since older riders may have slow motion functions, handling fast electric bikes for seniors is not recommended. Generally, senior riders are suggested to buy an electric bike with a motor between 350 watts and 750 watts because there is no need to go faster and, in fact, doing so can be risky.

For leisure and daily driving, 350 watts is the optimum engine power. However, if it is an exceptionally rugged landscape - such as steep hills - 750 watts may be a better choice. Having higher wattage will make those big hills and rough terrain more manageable. 

The motor can be placed at the fore or the rear tire or as a hub near the pedals, and each position affects the gravity and balance of the ebike, respectively. You should check or consider which posture is optimal for you and your body. When it comes to ebike batteries, senior riders need to have a spare or long-life battery. 

So, got any thoughts on purchasing an electric bike for seniors right now? 
 
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